About Us
We offer customizable wellness programs, blending movement, mindfulness, and reflection, to help teams reduce stress and enhance focus. Whether through our signature 120-Reset™ virtual retreat or custom in-person sessions, every experience is crafted with intention and care.
Mission
To create restorative wellness experiences that empower professionals to manage stress, reconnect with themselves, and thrive at work and beyond.
Vision
We envision a future where stress management and self-care are part of every workday, where intentional micro-pauses are the new coffee breaks, and establishing employee wellness is the industry standard, not an optional benefit.
Teia brings over 20 years experience designing and facilitating workforce development programs to Numa & Soul, grounding her wellness offerings in a deep understanding of what truly strengthens team effectiveness and resilience.
Her commitment to wellness began as a personal journey. Like so many driven professionals, she believed her strength came from handling it all alone, prioritizing self-sufficiency above self-care. But during a time of deep personal transition in her life, she eventually found herself overwhelmed by the weight of that expectation. Seeking a break, while traveling between work, she signed up for her first yoga class. It was a transformative moment that sparked a profound shift in how she related to stress, understood strength, and viewed self-care. Restorative practices like yoga, meditation, and reflection then became a cornerstone in her healing and supportive tools in her resiliency tool kit.
Through Numa & Soul Wellness Experiences, she offers a holistic approach to well-being that goes beyond the mat. It’s one that honors both the mind and body, and creates space for professionals to explore their own inner wisdom. Teia’s work is rooted in intentionality, inclusivity and the belief that wellness is both personal and communal, and that workplaces can offer a powerful space for restoration and reconnection.
