Welcome to a New Way of Working Well.

At Numa & Soul we work with companies to offer immersive wellness experiences that help teams pause, reset, and reconnect. We are ready to support your goals, whether you need a one-time event or a packaged wellness offering.

Our Services

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The 120-Reset™ | Virtual Mini-Retreat for Small Groups & Teams

120 minutes of intentional self-care for your team.

This trademarked pending virtual retreat is ideal for groups of 20 or less people. The 120-reset blends gentle yoga, meditation, and reflective activities to help participants unwind and develop a personalized stress management plan based on their unique stress style. It’s more than a break; it’s a blueprint for sustainable well-being.

Each retreat includes:

  • A pre-event stress style quiz to personalize the experience
  • A gentle yoga flow and breathwork to release tension
  • A guided meditation practice designed to reset the nervous system
  • A facilitated session to create a personalized stress management plan based on individual needs and stress management styles.

This experience is ideal for corporate wellness days, team cohesion, or as a quarterly reset for high-performing teams.

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Sound Baths | In-Person Only

Deep rest through vibration and resonance.

Sound baths are a powerful tool for nervous system regulation and emotional release. Our sound bath sessions utilize crystal bowls, chimes, and other vibrational instruments to invite participants into a state of relaxation.  To preserve the integrity of vibrational experience, Numa & Soul offers sound baths exclusively in person. 

Sessions are available in flexible lengths, ranging from 20 to 50 minutes and are ideal for:

  • Mid-day breaks to reset focus
  • Team offsites or leadership retreats
  • End-of-day decompression and mindfulness programming

Sound baths may be booked as stand alone offerings or as part of a custom wellness experience.  

Are you wondering ‘what is a sound bath?’ Check out our blog article “What is a Sound Bath?”  to learn more.

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Gentle Yoga | In-Person or Virtual

Supportive movement to restore balance and focus.

These sessions offer a calm, accessible way for teams to reconnect with their breath, release tension, and reset. Drawing from restorative, yin, vinyasa, and chair yoga practices, each class offers a gentle flow tailored to help participants connect with their breath and bodies. 

These classes are designed to reduce workplace stress, improve posture and focus, and foster team connection through shared movement.

Ideal for:

  • Midday wellness breaks
  • Leadership retreats
  • Team-building experiences
  • Ongoing employee wellness programs

Sessions can be customized for beginners, chair yoga, or mat-based flow.

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Guided Meditation (Add-on) | In-person or Virtual

Numa & Soul’s guided meditation sessions are curated as refined, restorative experiences that invite participants into a sanctuary of calm. With intentional breathwork, soothing visualization, and grounding practices, each session offers a bespoke pause from the demands of daily life, cultivating clarity, focus, and inner harmony.

Ideal for:

  • Professionals seeking accessible pauses within high-performance environments
  • Corporate teams desiring a stress‑reducing practice to enhance collective focus
  • Individuals drawn experiences that nurture resilience and self‑awareness
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Custom Wellness Experiences | In-person or Virtual

Tailored experiences for your team’s unique needs. Whether your team faces challenges like burnout or a need for better cohesion. We provide flexible, customizable experiences which may include team coaching, facilitated discussions, or immersive wellness add-ons. Each experience is crafted to support your team’s organizational goals.

Ideal for:

  • Organizations seeking a more tailored experience
  • Teams aiming to reduce stress and enhance collective focus
  • Individuals looking to deepen self-awareness and emotional resilience

Book Your Reset

Let us support your team’s journey toward balance and resilience.